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Have Fun Getting Fit With The Best Game Console for Exercise

You know how it goes. You really want to kickstart your fitness routine, get into shape and stay there, but, after a long day of work or school, the urge to relax and have fun can prove far too tempting. You end up in front of your TV with controller in hand and the entire night (or weekend) gone, not an exercise done, and not a lick closer to your fitness goals.

With the release of Nintendo’s Wii in 2006, and, even more so, the Wii Fit in 2008, the gaming industry made a novel declaration: Why choose between gaming and fitness when the two things can be combined? By 2010, Microsoft and PlayStation had followed Nintendo’s lead with their own versions of motion control gaming, releasing the Xbox Kinect and PlayStation Move, respectively.

While the age of fitness gaming isn’t over, it does, unfortunately, seem to be on the decline. Nintendo has switched its focus from motion gaming to mobile gaming, with Wii U and the Switch, while Xbox discontinued its last surviving version of the Kinect in October 2017, and PlayStation chose not to update its motion control functionality for the PS4 (the motion controllers designed for the PS3 are compatible).

Despite a lack of upgrades to the hardware, though, Nintendo, Microsoft and PlayStation’s motion controllers and fitness games remain on the market. At least, for now.

Here are the best consoles to get your fitness gaming on while the fitness gaming is still good.

Xbox One and Xbox Kinect

Nintendo may have brought motion control into popular favor, but it could be argued Xbox did it much better. Unlike the Wii or PlayStation Move, which require fitness gamers to keep a controller in hand, or to stand on a (not entirely comfortable) balance board, Xbox Kinect is a controller- and board-free body motion system that provides true freedom of movement in fitness gaming.

With the use of a camera, a depth sensor and a microphone, the Kinect system “sees” a user’s movement and conveys that information back to the console. Due to Kinect’s unmatched range of motion, the games are far more active, providing a genuine cardio workout, while still providing feedback on form.

Bonus: the Xbox Kinect also works with Microsoft PCs running Windows 8 or Windows 10 (with an adapter)

Works with Xbox One S? Yes, with adapter

Works with Xbox One X: Yes, with adapter

Final Verdict: As far as heart-pumping cardio goes, the Xbox Kinect reigns high above its competition. If you’re in decent shape and looking for some variety in your fitness routine, this is your best bet.

Last update on 2019-03-23 at 15:13 / Affiliate disclaimer / Images from Amazon Product Advertising API

Best Fitness Games for Xbox Kinect (My Favorites)

Below you’ll find some of my favorite games for the Xbox Kinect. Please note that most of the games I mention are for the Xbox 360, which may not work with your console. If you’re not sure what games will work on your console, check with Microsoft.

EA Sports Active 2

EA Sports Active 2 comes with a heart rate monitoring arm band, so it’s clear straight out of the box that this game isn’t playing around with the fitness angle. You begin the game by creating your avatar and entering your stats, so the game knows where you’re starting out, and can choose one of the pre-planned workout regimens or create your own. Pre-planned regimens ease you into your fitness training by starting easier and increasing intensity, and incorporate activities from both the standard exercise options and the more playful (but still heart-pumping) funner options. If you need to sweat, lose weight, and tone up, this one’s hard to beat.

Last update on 2019-03-23 at 14:57 / Affiliate disclaimer / Images from Amazon Product Advertising API

The Biggest Loser Ultimate Workout 

If there’s anything that might beat EA Sports Active 2, it’s The Biggest Loser Ultimate Workout. If you’ve seen the TV show, you might be able to judge the level of intensity this game brings to the fitness gaming format. There’s well over a hundred activities to choose from, and, like Active 2, you can design your own routine or opt for one of the pre-planned routines, each focused on a specific fitness goal. A big plus for Ultimate Workout is the inclusion of yoga, notably missing in EA Sports Active 2, and compatibility with weights, resistance bands, and stability balls, allowing you to up the difficulty and benefits of your workout without switching programs.

Last update on 2019-03-23 at 15:26 / Affiliate disclaimer / Images from Amazon Product Advertising API

Your Shape Fitness Evolved 2012

At this point, you’re probably catching the drift – the best fitness games for the Xbox Kinect are those truly designed with exercise and training in mind, and Your Shape Fitness Evolved 2012 fits that bill. Once again, you get to select from routines geared toward specific fitness goals, or choose from the multitude of activities to build your own workout. The main downfall of Your Shape Fitness Evolved, compared to Active 2 and Ultimate Workout, is that it can tell when you’re doing an exercise wrong, but fails to explain what you’re doing wrong, making it difficult to correct poor form. If you can figure out how to correct on your own, though, there’s plenty of intensity here.

Last update on 2019-03-23 at 14:57 / Affiliate disclaimer / Images from Amazon Product Advertising API

Zumba Fitness Core

Let’s be real. Zumba Fitness Core is not for the faint of heart, or the rhythmically challenged. The title is also a little misleading, because, while Zumba does have an emphasis on core-strengthening, it also provides a full-body cardio workout that is hard to beat. The routines here are meant to be challenging, so don’t expect some light and easy dance routine. If you’re familiar with Zumba, or have a knack for dance, you will catch on fairly fast, learn some cool dance moves in the process, and get one heck of a workout without any “traditional” boring exercises, perfect for the person who struggles with motivation to get fit.

Last update on 2019-03-23 at 14:57 / Affiliate disclaimer / Images from Amazon Product Advertising API

Just Dance 2016 

Need something just as fun as Zumba without quite the grueling intensity. Most of the routines in Just Dance 2016 cut the intensity down by half. But there are routines designed specifically for getting real exercise, so once you’ve mastered the art of the dance, you can get a true workout, burning almost as many calories as Zumba (but not quite), while listening to some of your favorite pop songs.

Last update on 2019-03-23 at 15:13 / Affiliate disclaimer / Images from Amazon Product Advertising API

Wii Fit and Wii Fit U

There’s no doubt the freedom and mobility of the Nintendo Wii served as precursor to today’s fitness games. With it’s release, the Wii drew gamers off their sofas and out of their gaming chairs and onto their feet, launching the revolution in motion gaming. Then, Wii Fit and the Wii balance board took motion gaming to the whole next level. While Wii Fit doesn’t provide the freedom of motion of the Kinect, or the high-octane workouts, the Wii and its balance board still does what it does very well.

Final Verdict: The design of the Wii’s balance board has limited its functionality as a fitness gaming system, but many game makers have overcome limitations to make great exercise games for the Wii.

Last update on 2019-03-23 at 15:26 / Affiliate disclaimer / Images from Amazon Product Advertising API

Best Fitness Games for Wii/Wii U (My Favorites)

Note: Wii games work on the Wii U console, so any game you can buy for the Wii is also usable on the Wii U.

EA Sports Active 2 

We’re not trying to play favorites here. It just happens that EA Sports Active 2 has managed to do something no other fitness game for the Wii/Wii U has done: it has overcome the limitations of the Wii system. Instead of relying on the balance board, the controller and the nunchuk as intended, Active 2 designed a game that uses an arm monitor and the Wii’s nunchuk as a leg monitor, increasing the freedom of motion of the Wii substantially. The leg band that holds the nunchuk is included (along with a resistance band that makes some of those pointless arm exercises available in other Wii fitness games actually count), but if you’re still working with a wired nunchuk, it can be problematic. Upgrade to a wireless nunchuk for this game, and you’ll get a workout like you never expected out of the Wii.

Sale EA Sports Active 2 from $34.19

Last update on 2019-03-23 at 15:26 / Affiliate disclaimer / Images from Amazon Product Advertising API

EA Sports Active NFL Training Camp 

There’s just something about getting off the Wii balance board that really ups the exercise value of the console. That’s why EA Sports scores again with its Active NFL Training Camp. Like Active 2, Training Camp uses bands to monitor motion and is focused on providing a true workout regimen that helps you lose weight and get fit. You select your desired level of difficulty and which days of the week you want to workout. Then, Training Camp goes to work, feeding you exercises to provide a well-rounded routine as you work toward your fitness goals.

On the novelty side, you also get to train with your favorite NFL player, so if you’re a pro football fan, there’s some extra encouragement in it.

Last update on 2019-03-23 at 14:57 / Affiliate disclaimer / Images from Amazon Product Advertising API

Gold’s Gym Cardio Workout 

If you own the Wii balance board, you’ve probably done your fair share of exercises with the Wii’s standard Wii Fit game. You’ve probably also noticed some of those exercises are considerably more challenging than others. Rhythm boxing is one of Wii Fit’s most physically strenuous games, and one of only a few that meet the moderate intensity level necessary for the health benefits that come with regular exercise.

Gold’s Gym Cardio Workout takes Wii’s boxing and strength exercises and runs with them. The exercises are varied, if fairly standard, and the boxing routines are longer and more intense. It’s easy to put together a routine with warm-up, moderate cardio, and a cool-down that engages your entire body.

Last update on 2019-03-23 at 14:57 / Affiliate disclaimer / Images from Amazon Product Advertising API

Wii Fit Plus 

Not a lot of games on Wii Fit Plus will give you a calorie-torching workout, but a few will, and, as far as variety of activities and pain-free introductions into fitness gaming go, this successor to the original Wii Fit game is hard to beat. Activities range from easy balance games and yoga to aerobics and strength training. While some activities, such as Step and Rhythm Boxing, manage your pace, others, such as Hula Hoop and Free Skateboarding have no set speed, so you can get out of the exercises what you put into them. Fit Plus won’t tell you how to correct an activity if you’re doing it wrong, but it does know when you’re doing it wrong, allowing for improvement over time.

And Wii Fit U adds dance routines to the mix.

Active Life Outdoor Challenge 

Another game that forwent the Wii balance board in favor of its own motion controls, Active Life Outdoor Challenge is played on a specially-designed mat that increases range of movement for players, upping the fitness ante, while providing a fun, family-friendly way to get your workout in. Unique activities include log jumping, seesawing, and rafting, and the mat is dual-player, so you’ll never have to exercise alone again.

Active Life Explorer uses the same Active Life mat for controls to provide an equally heart-pumping workout.

Bonus: The Wii Fit U version of Wii Fit comes with a Fit Meter that tracks your daily activity and syncs up with the Wii U when it’s turned on for more accurate fitness tracking.

Last update on 2019-03-23 at 14:57 / Affiliate disclaimer / Images from Amazon Product Advertising API

Playstation 3 with Move Controllers and Eye Camera

As far as mechanics go, the Playstation Move, combined with the required Playstation Eye Camera, work almost exactly like the Wii’s remote and sensor bar. The controller stays in hand, and the Eye Camera captures its movement. Also like the Wii, this limits the functionality of the system when it comes to fitness gaming on the Playstation platform. However, several game makers have managed to overcome the limitations of the Playstation to manufacture truly challenging fitness games for the PS3.

Last update on 2019-03-23 at 15:26 / Affiliate disclaimer / Images from Amazon Product Advertising API

EA Sports Active 2 

Might as well make it a trifecta. Like it does with the Wii, EA Sports Active 2 combines what works on the Playstation Move with their own motion bands to create a full-body monitoring system that actually gets the job done. Pre-designed fitness routines provide a calorie-burning regimen, or choose your own activities for an intense and fun workout session.

Frankly, when it comes to fitness gaming, this is simply the game to beat across every major platform.

Last update on 2019-03-23 at 14:57 / Affiliate disclaimer / Images from Amazon Product Advertising API

Adidas MiCoach 

Wish you could swap the time you put in at the gym with more time in front of your PS3? Adidas MiCoach may be as close to that nirvana as you can get. Unlike many fitness games, which are fun with a side of calorie-burning, Adidas MiCoach is a real training program, with a side of fun. Choose from one of the general training plans – men’s or women’s – or choose to train for a specific sport, such as football, basketball, or running. The system will set you up with the ideal training schedule, and tell you what equipment you’ll need if you want to do all of the recommended exercises.

The training provided by MiCoach is legit. In fact, one of the main complaints by users of the game is that it’s *too* hard for a fitness game.

Note: Many of the exercises require a stability ball or free weights, so, if you want to make the most of MiCoach, you should get them along with the game. MiCoach also supports ANT+ heart monitors, and will display your heart rate if you sync one up with the system.

Last update on 2019-03-23 at 14:57 / Affiliate disclaimer / Images from Amazon Product Advertising API

Kung-Fu LIVE 

When done right (that is, with plenty of passion behind it), Kung Fu provides a serious workout that incorporates both cardio and muscle control. Kung-Fu LIVE for PS3 gets you up and doing Kung Fu in your own gaming room. Not well, probably, but still you’re doing it. And since perfect technique isn’t key to success in the game, you don’t need any real skills to get started. The ability to move your body is all it takes, and move your body you will with this game. You can play alone, or with up to four additional players. And, as far as passion goes, the game’s got that covered too, because it even lets you star in your own comic book adventure.


PlayStation 4 (or PlayStation 3 with Move Controllers and Eye Camera)

As mentioned in the intro, Playstation chose not to update their motion controllers for the Playstation 4. What’s more, while the Move controllers designed for the PS3 are compatible with the PS4, the Playstation Eye Camera is not, and many of the fitness games designed for the Playstation require the Eye Camera (specifically) to work (not the PS4 camera). Due to this, the fitness games that gained popularity on the PlayStation platform simply don’t work with the PS4, leaving you with limited options.

Just Dance 2018 

The only true movement-inclusive holdover from the PS3, Just Dance 2018 is like every previous version of the game, just with updated tunes and routines. It’s meant to be fun, not grueling, but that doesn’t mean the dances aren’t challenging, or that you won’t get a decent cardio workout as you have a good time. With limited motion control options available for the PS4 as a standalone console, and zero fitness video games for PS4 made, this is your best (and kind of only) bet for getting a workout with your PS4 alone.

Last update on 2019-03-23 at 14:57 / Affiliate disclaimer / Images from Amazon Product Advertising API

Instead, Playstation has reserved its true motion titles for PlayStation VR, so if you want to use your PS4 to get your heart rate up, you’ll need to go virtual, and check out the best fitness video games for PlayStation VR here.

top image: ahundov(Deposit Photos)

7 thoughts on “Have Fun Getting Fit With The Best Game Console for Exercise”

  1. Don’t forget Xbox Kinect’s Nike+. It’s isometric, body weight exercises that really do the job. Plus, it watches your form and corrects you. Cheating means that rep doesn’t count. Then, monthly fitness tests give you tangible feedback on your progress.
    This app is a taste of what is possible in personal fitness with feedback cameras like Kinect, expert system design, and deep machine learning. I’m still waiting for a worthy successor.

    1. You’re right, I did forget about that one! It’s pretty solid, though I wish you it allowed you to modify when you get injured. I seem to randomly hurt my back every so often and I’ve got to be able to modify my workouts for injuries. I’m also still waiting for that perfect gaming console/game for exercising! Hopefully we’ll get it soon!

    2. I LOVE Nike+ and am disappointed that they have cancelled their online capabilities which used to allow players to compete. Are they going to bring it back?

      1. Honestly, I have no idea, but I agree that being able to compete was really a great feature for keeping me motivated! If I learn of any plans to bring it back, then I will post here.

    1. Hey Cris! I don’t sell any of the products mentioned on this page, I just offer buying links for products that I like in case anyone is interested. And I understand that you bought all my recommended games and I’m sorry they’re not working out for you. The games listed are just my favorites, and I didn’t say they worked with all consoles. Sorry for the confusion! I’ve added a note to the post about the games to clarify. I’m just a gamer looking for a fun way to get fit, like you 🙂

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